Nadine MulderJun 29, 202217 minDiastasis Recti 2.0. How to identify it, measure it and heal it properly.This blog has recently undergone a huge overhaul since gathering new research that I will reference throughout. If you'd like copies of...
Nadine MulderMar 28, 20229 minBreathing. The first and vital step in post-partum recovery. Breathing. It’s something we’ve all had a lot of practice at. You would think that doing it correctly would just come naturally and...
Nadine MulderJun 13, 202015 minUnderstanding YOUR menstrual cycle.We spend most of our young adult lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late....
Nadine MulderMay 8, 20203 minSymphysis Pubis Dysfunction (SPD)This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be...