Nadine Mulder
Diastasis Recti 2.0. How to identify it, measure it and heal it properly.
This blog has recently undergone a huge overhaul since gathering new research that I will reference throughout. If you'd like copies of...
top of page
Search
Nadine Mulder
- Mar 28, 2022
- 9 min
Breathing. The first and vital step in post-partum recovery.
Breathing. It’s something we’ve all had a lot of practice at. You would think that doing it correctly would just come naturally and...
993 views0 comments
Nadine Mulder
- Jun 13, 2020
- 15 min
Understanding YOUR menstrual cycle.
We spend most of our young adult lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late....
608 views0 comments
Nadine Mulder
- May 8, 2020
- 3 min
Symphysis Pubis Dysfunction (SPD)
This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be...
164 views0 comments
Nadine Mulder
- Apr 30, 2020
- 6 min
Common types of low back pain in pregnancy and how to treat them.
“Just because it’s common to have pain in pregnancy, doesn’t mean it’s normal!” This is often first thing I always say to women when they...
147 views0 comments
Nadine Mulder
- Apr 3, 2020
- 3 min
95 views0 comments
Nadine Mulder
- Feb 28, 2020
- 4 min
Why is pelvic alignment essential for a successful vaginal birth?
Giving birth is an intense and physically demanding experience. While every birth experience is different, we are aiming to create the best
1,786 views0 comments
bottom of page