This blog has recently undergone a huge overhaul since gathering new research that I will reference throughout. If you'd like copies of...

Breathing. It’s something we’ve all had a lot of practice at. You would think that doing it correctly would just come naturally and...

We spend most of our young adult lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late....

This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be...

“Just because it’s common to have pain in pregnancy, doesn’t mean it’s normal!” This is often first thing I always say to women when they...

Giving birth is an intense and physically demanding experience. While every birth experience is different, we are aiming to create the best