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Chiropractic Health

Jan 29
10 min

Abdominal Separation (AKA Diastasis Recti): What is it, how to prevent it, identify it & repair it!

WHAT IS ABDOMINAL SEPARATION? Abdominal separation is the separation of the most prominent abdominal muscle; the Rectus Abdominis down...

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Nadine Mulder

Jun 13, 2020
15 min

Understanding YOUR menstrual cycle.

We spend most of our young adult lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late....

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Nadine Mulder

May 8, 2020
3 min

Symphysis Pubis Dysfunction (SPD)

This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be...

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Common types of low back pain in pregnancy and how to treat them.

Nadine Mulder

Apr 30, 2020
6 min

Common types of low back pain in pregnancy and how to treat them.

“Just because it’s common to have pain in pregnancy, doesn’t mean it’s normal!” This is often first thing I always say to women when they...

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Understanding a baby’s movements during a vaginal birth.

Nadine Mulder

Apr 3, 2020
3 min

Understanding a baby’s movements during a vaginal birth.

I believe that visualisation is a key factor in having an empowered birth. Knowing the essential movements of a baby during a vaginal...

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Why is pelvic alignment essential for a successful vaginal birth?

Nadine Mulder

Feb 28, 2020
4 min

Why is pelvic alignment essential for a successful vaginal birth?

Giving birth is an intense and physically demanding experience. While every birth experience is different, we are aiming to create the best

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