Nadine Mulder
Diastasis Recti 2.0. How to identify it, measure it and heal it properly.
This blog has recently undergone a huge overhaul since gathering new research that I will reference throughout. If you'd like copies of...
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Nadine Mulder
Mar 28, 20229 min read
Breathing. The first and vital step in post-partum recovery.
Breathing. It’s something we’ve all had a lot of practice at. You would think that doing it correctly would just come naturally and...
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Nadine Mulder
Jun 13, 202015 min read
Understanding YOUR menstrual cycle.
We spend most of our young adult lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late....
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Nadine Mulder
May 8, 20203 min read
Symphysis Pubis Dysfunction (SPD)
This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be...
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Nadine Mulder
Apr 30, 20206 min read
Common types of low back pain in pregnancy and how to treat them.
“Just because it’s common to have pain in pregnancy, doesn’t mean it’s normal!” This is often first thing I always say to women when they...
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Nadine Mulder
Apr 3, 20203 min read
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Nadine Mulder
Feb 28, 20204 min read
Why is pelvic alignment essential for a successful vaginal birth?
Giving birth is an intense and physically demanding experience. While every birth experience is different, we are aiming to create the best
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