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Chiropractic Health

Jun 13
15 min

Understanding YOUR menstrual cycle.

We spend our entire lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late. Then when the t...

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Nadine Mulder

May 8
3 min

Symphysis Pubis Dysfunction (SPD)

This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be st...

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Common types of low back pain in pregnancy and how to treat them.

Nadine Mulder

Apr 30
6 min

Common types of low back pain in pregnancy and how to treat them.

“Just because it’s common to have pain in pregnancy, doesn’t mean it’s normal!” This is often first thing I always say to women when they...

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Understanding a baby’s movements during a vaginal birth.

Nadine Mulder

Apr 3
3 min

Understanding a baby’s movements during a vaginal birth.

I believe that visualisation is a key factor in having an empowered birth. Knowing the essential movements of a baby during a vaginal bir...

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Why is pelvic alignment essential for a successful vaginal birth?

Nadine Mulder

Feb 28
4 min

Why is pelvic alignment essential for a successful vaginal birth?

Giving birth is an intense and physically demanding experience. While every birth experience is different, we are aiming to create the best

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