WHAT IS ABDOMINAL SEPARATION? Abdominal separation is the separation of the most prominent abdominal muscle; the Rectus Abdominis down...

We spend most of our young adult lives trying NOT to fall pregnant. Often having a slight pang of anxiety if our period is a day late....

This particular issue is one of my favourites to work with. It can be debilitating to say the least but if caught early enough, can be...

“Just because it’s common to have pain in pregnancy, doesn’t mean it’s normal!” This is often first thing I always say to women when they...

I believe that visualisation is a key factor in having an empowered birth. Knowing the essential movements of a baby during a vaginal...

Giving birth is an intense and physically demanding experience. While every birth experience is different, we are aiming to create the best